The buckwheat diet is appreciated for its simplicity and effectiveness. In addition, it can be significantly diversified without compromising performance. Today we will talk in detail about the application of the buckwheat diet for a week, its menu and features, advantages and disadvantages.
How the buckwheat diet works
For a week "sitting on buckwheat", you absolutely will not deprive the body of everything. This diet, even in its strictest version, does not involve a constant feeling of hunger, like many other methods of losing weight.
The effectiveness of this diet is ensured by the unique composition of buckwheat. The variety of vitamins and minerals it contains supports the body's vital processes. Carbohydrates make you feel full. A large amount of protein requires a large expenditure of calories for processing. Fiber actively cleanses the body, contributing to the elimination of accumulated toxins and normalization of the intestines.
However, such nutrition can not be considered complete, so it is only recommended for a short time. Buckwheat diet is calculated for a week, during these 7 days it is possible to lose up to 10 kg (depending on the initial weight and individual characteristics of the organism). With the correct application of the diet, a competent exit and a reasonable diet after the obtained result is maintained for a long time.
Buckwheat menu diet for a week
There are several options for the buckwheat diet - strict for rapid weight loss, milder and very gentle with gradual results. Depending on the method chosen, the duration of the diet and the diet will change.
Strict buckwheat diet for 3 days
This is the most difficult option, but also the easiest. For 3 days, your menu will contain exclusively buckwheat porridge without any additives. All oils, sauces, salt, sugar, spices are excluded.
In the evening, pour 2 cups of boiling water over 1 glass of beans or cooked. Warmly wrap the container with the cereals and allow to infuse.
Eat porridge prepared this way in the morning and throughout the day. What the portions will be - it doesn't matter, you can eat until you feel full. True, according to the reviews of those who have already sat on buckwheat for 3 days, it is difficult to eat a lot of it in this form.
Comfort yourself with an acceptable amount of fluid (1. 5-2 liters per day). It can be pure drinking water, natural mineral water without gas, green tea, herbal infusions. If you can't imagine your life without coffee or black tea, you can plan 1-2 cups a day, but never add sugar or milk to it.
The last meal is recommended 4 hours before bedtime.
Such a diet allows for rapid weight loss, allowing you to tidy up your figure on the eve of special events or a beach vacation. But do not forget that you must resume your normal diet gradually and carefully (at least a week). To maintain the result, you need a constant restriction on fat, smoke, flour and sweets.
Before spending 3 days on buckwheat, be sure to consult your doctor. Such a strict diet is categorically contraindicated for those who suffer from diabetes mellitus, chronic diseases of the digestive tract and blood pressure disorders.
It is possible to repeat the three-day buckwheat diet in a maximum of a month.
Buckwheat and kefir diet 7 days
In fact, this is a somewhat light three-day buckwheat diet, the recipe of which is supplemented with kefir. This increases the time it takes to lose those extra pounds.
So, the kefir-buckwheat diet assumes the same serving of steamed buckwheat porridge in the same way. To this is added 1 liter of kefir 1% fat per day. Kefir can be added to porridge or drizzled with a meal. All other recommendations remain the same as for the buckwheat diet for 3 days.
Light buckwheat diet
For a week, taking buckwheat porridge without oil and salt as a basis of the diet, you can supplement it with the following products:
- honey (1 teaspoon), dried fruits (prunes, dried apricots) - 2-3 pieces each for meals or between them as a snack;
- fruits (apples, pears, citrus), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat cottage cheese (125 g per meal), low-calorie yogurt without fruit additives;
- boiled veal without spices (no more than 100 gr. ), 1 chicken egg.
From vegetables (cabbage is considered the most useful), you can prepare a salad, seasoning it with soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
Portions should be small, 4 to 5 meals a day. The last meal is recommended 4 hours before bedtime.
Just like with a strict buckwheat diet, you need to get plenty of fluids.
This option is not suitable for those looking for an instant effect. But such a buckwheat diet for a week is very easy to maintain. If desired, it can be extended for 2 weeks, without damage to health and without severe suffering. With such a diet, it is much easier to avoid breakdowns and achieve a stable result. Easier and avoid overeating after following a light diet. These factors are the main factors in the success of the fight against obesity.
The pros and cons of the buckwheat diet
- 7 days from morning to night, not everyone is able to eat buckwheat porridge. It is particularly difficult for those who, from childhood, are not used to the "queen of croup". To make the weight loss process more comfortable both physically and psychologically, experts recommend using light, long-term options, and not rigid, stressful mono-diets.
- For the use of a strict buckwheat diet for 3 days, endocrine disorders and gastrointestinal diseases are contraindications. In a mild version, it is not only indicated to balance weight, but also used as a therapeutic agent.
- It is not recommended to use a variant of the buckwheat diet during pregnancy and lactation.
- Buckwheat diet for a week allows you to get rid of 5-10 extra pounds. At the same time, weight loss occurs not only due to the burning of accumulated fat, but also due to the cleansing of the body of toxins accumulated in the intestines.
- Lack of salt and sugar in the diet can lead to violations of blood pressure, deterioration of the brain. You can relieve these symptoms by adding a teaspoon of honey to the diet (you can dilute it in a glass of water and drink it throughout the day) and a small amount of soy sauce, adding itto porridge.
- The buckwheat diet, like other salt-free diets, is unacceptable for use in hot weather. Therefore, this method of weight loss should not be used in the summer.
- A buckwheat diet must be accompanied by the intake of a vitamin and mineral complex. This will help the body to fill the lack of essential trace elements and vitamins.
Depending on your motivation and overall health, you can easily choose the buckwheat diet that's right for you - for a week, for 3 days, or for a longer period (the gentler options). To check how the body will react to such a diet, you can first try a buckwheat fasting day.
Well, if you decide that this method of weight loss is right for you, then don't delay the start for a long time, but start now.
The recipes specially developed by nutritionists will diversify the "tasteless" menu.